Finding Self-Compassion at the Heart of Loss

Grief has a way of lingering, quietly eroding the ground beneath our sense of peace and stability. Loss can take so many forms: a person or animal you loved, a physical capacity you relied on, a sense of purpose that once anchored you. Finding your footing again can sometimes feel out of reach.

What I've come to understand about the feelings that accompany loss is that they don't want to be fixed or rushed. They want company. And when you can offer yourself genuine presence and compassion, something begins to shift.

I hope you'll join me for a free 45-minute webinar, Finding Self-Compassion at the Heart of Loss on July 2 at 10:00 AM Pacific time, where you’ll discover how to: 

• Be with painful feelings like grief without being overwhelmed 
• Compassionately accompany grief (without labeling it as a part)
• Cherish the stirrings of life energy without denying the fact of loss

(If you can’t make the time of the webinar, please register anyway, and we’ll send you a recording link on the next day.)