Embodying Change

We will approach the day, "bodyfully," encouraging an embodied self held in a conscious Focusing-oriented environment as we explore and discover how change is present in you, in the present moment.

Throughout the day, you will have an opportunity to:

• Safely open to Self in Presences as you deepen connection with felt sense experiences (dance, collage, partnerships).
• Expand your true self in creative methods to experience what it’s like to embody and to embody change. 
• Learn the phases of change/ explore the "spiral."
• Engage in Felt Sensing Experiences to Integrate Change Embodiment.