Focusing is a natural ability to tap into a deep personal understanding about any given situation and determine next steps that would feel right. It is direct access in the present moment to how a whole situation “feels” in our body and life.
A ‘felt sense' is this feel – an intricate mix of feelings, thoughts, body sensations, images, gestures, and even more. It is how the right hemisphere of our brain tracks, maps, and holistically understands our body from the outside and inside all at once. This is also referred to as implicit knowing vs explicit (clearly articulated) knowing, which is much more familiar to us.
Join me for this demo where I will guide you on an exploration of implicit knowing, tapping inner wisdom through a ‘felt sense.’