For the Video Web Conference class, we will be utilizing a program called Zoom. You will need to download it onto your computer or phone to join us via video. You can also attend audio only via your phone. You’ll be in a conference space with myself as teacher, one-two assistants, and a group of friendly fellow learners from all over the world. With video, we will be able to see each other. We will use breakout rooms for our paired exercise during class.
Video Web seminars work amazingly well. Hope to see you here!
Level 1 is like training wheels. With Levels 2-4, we get even better at riding any terrain that life presents us with. No matter what your level of Focusing skill is when you begin these trainings, the door is now open to a sense of more empowerment. In ever-flowing layers, here we come to understand that we are always changing and evolving and Focusing is that essence from which we feel flow and thriving in our lives. More often we consciously understand how to bring ourselves back to what feels open, alive and flowing anytime we do not feel that way either inside ourselves or with what is going on in the world around us.
LEVEL 2 is about deepening into the Focusing and Listening process by looking more at the role of the Companion. A companion to ourselves as well as others. We learn lead-ins. Then, wherever your process is now, this course nurtures your next step. Here, we begin exploring the neuroscience behind this process. Our ability to be larger than our emotions or challenges gets stronger. Our understanding of what it is like to stand on the edge of something new gains clarity. Practice with others in the class opens up our process to even more ways of communicating with us.
The structure of the class for Level 2 is very similar to Level 1. We continue our emphasis on Empowered Focuser, Relaxed Companion and on deepening our understanding of this state of being we call Presence from which all the rest of Focusing unfolds. We use Ann Weiser Cornell and Barbara McGavin’s Focusing Student Manuals throughout my Level 1-4 series. Focusing practice between sessions with others in the class is highly recommended.
Class sizes are limited to 8-10 participants. Please register early if the dates/times work well for you. There will be only a few spaces available in this class as most of the participants will be moving forward from a Level 1. There will be an option to continue with this group into Levels 3-4 upon completion of this class.
LEVEL 2 ZOOM WINTER SESSION – SUNDAYS 2021
6 Sunday afternoons via Zoom videoconference
1 – 3 pm New York EST, 12noon – 2 pm CST, 11am – 1 pm MST, 10am -12noon PST or your equivalent
January 31, Feb 7, Feb 21, March 7, March 21, April 11
Prerequisite: Level 1 Focusing
Course fee $150 ($120 if you are repeating this level)
Register By: Friday, January 22
**Note Daylight savings time changes March 14 for me. This class will shift forward 1 hour for the last 2 classes. If you are not on the same time shift, take this into account.
There will be arrival practices, lectures, demonstrations, question periods, small & large group exercises. You will be paired to practice a Focusing exercise with another participant or a class assistant each class session. There will also be an additional paired homework exercise between sessions that will take approximately 45 min. This additional exercise is done over the phone or videoconference. Please plan to attend all sessions for the full time of the meeting. Missing one class is still easy to keep up with us. If you miss more than one class, we'll talk about ways to make it up or it may be best to repeat the level.
Contact me at [email protected] to register.
Payment can be made via Paypal or check mailed to my address closer to the event starting date.
Please register early if the dates/times work well for you. Class size is limited to 8 to 10 participants.