A Body That Moves: 6-Week Program

Are you ready for a fresh approach to exercise, health and fitness?

This is a live, online program. Weekly online course meetings plus a daily training program allows you to take this program wherever you are!

Have you been wanting to start (or pick back up) a fitness, health or exercise routine and don’t know where to begin? Perhaps you’re looking to foster new habits. You’ll achieve all this with our group Focusing-oriented health coaching program. Let's find what works for you and your life.

A Body That Moves is a holistic health and fitness program designed for those seeking an accesible and new approach to exercise and fitness.

In this program you will:

• Cultivate more joy and flow in training and life
• Develop lasting habits
• Embrace a whole-body approach to training and exercise
• Build self-assurance to take action, even when not fully motivated
• Become aware of blocks to training – and release them!
• Gain clarity on what success looks like for you
• Develop the confidence to step outside of the recurring story or relationship with exercise
• Believe in yourself and your abilities

Program Kick-Off  + Orientation: March 19, 2025

Program includes:

• 1:1 50 min. virtual session with Debra : ideally before program start
• Discovering what movement is right for you
• 6-week plan to get you moving
• Weekly group coaching meetings - Wednesdays 6:00PM CT
• Unlimited Email access to Coach