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Relate to yourself and others with freshness, emotional intelligence, and an open heart.
In this gentle, meditative process, both the Focuser and the Listener create a deeply welcoming space for whatever arises. Focusing invites you to connect with your felt sense — your inner sense of something. This opens the door to insights and understanding that go far beyond what emotion and intellect alone can offer.
What will you learn in this course?
Step by step, through simple felt-sensing and deep-listening exercises, you will strengthen the following skills:
- Listen without judgment, tuning deeply into your own or your partner’s experience
- Listen with your whole body, with every cell, in deep acceptance
- Remain in Self-in-Presence with whatever shows up
- Express your needs skillfully, respectfully, and honestly
- In this safe space, you can allow yourself to be seen while being authentically yourself
Learn to develop compassion and tap into your deepest knowing by cultivating, maintaining, or restoring a friendly, curious relationship with yourself and others.
2-Month or 6-Month Online Course
When Mondays, Oct 20, 2025 - April 13, 2026
Where Online via Zoom
Schedule
Basic Focusing Course
- Level 1: Oct 20, 27, Nov 3, 10
- Level 2: Nov 17, 24, Dec 1, 8
(followed by a 5-week class break)
Advanced Focusing Skills
- Level 3: Jan 12, 19, 26, Feb 2 (no class Feb 9)
- Level 4: Feb 16, 23, Mar 2, 9 (no class Mar 16)
- Level 5: Mar 23, 30, Apr 6, 13
Class Times
PDT (US West Coast): 6:30–9:30 am
EST (US East Coast): 9:30 am–12:30 pm
GMT (UK): 2:30–5:30 pm
CET (Central Europe): 3:30–6:30 pm
This course fits both European and American time zones.
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Free 1.5-hour Taster Sessions - Register here
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More about the full Focusing Course Level 1-5 here
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Certification & Networks
The Focusing Partnership Network with the International Focusing Institute
After completing Level 5, you will be eligible to apply for Proficiency in Focusing Partnership Award – PFPA. With that you can join the International Focusing Partnership Network for free (requires membership in The International Focusing Institute). This course provides all the basics for Focusing Partnerships, group processes, and Focusing alone.
British Focusing Association – BFA Certificate in Focusing Skills & Partnership Network
This course also qualifies you for the BFA Certificate, allowing you to join the BFA Focusing Partnership Network and participate in Focusing Groups.
Interested in Becoming a Focusing Professional?
This course is the foundation for training to become a Focusing Professional. Focusing Professional Training Info
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