Transforming Compulsions

THE COURSE

All of us have compulsions and whatever they are, we usually sense them as both needed and yet limiting. This is tough territory… it’s harder still to be in a war with ourselves about it, judging and labelling ourselves - which usually makes matters worse! How would it be to take some gentle light into this whole territory.. and begin to free ourselves from our limiting habits?

This four week course - for those who know the basics of Focusing and listening will map out the landscape of compulsion, so we can find fresh air, deeper self compassion and even transformation in these stuck patterns. Our themes for the course: 
 

Meeting the parts that “want”

Meeting critical and shaming parts

Being with the origin: aka “stopped process” 

“Changing the cage”

The power of small steps

Deepening self compassion