Support for Stressful Times

Get help navigating the challenges in your life... 

As life starts to expand again, it might seem like everything is getting easier. And, in some ways, that's true. Yet, there are also challenges (and stressors) you probably haven't had to face for a long time. One thing is for sure, we are in times of unprecedented change (at least in our lifetimes) and that's a hard place to be.

I've been thinking about ways I can help you navigate the changes and challenges in your life. And I realized the best gift I can give is something to help you tap back into your sense of calm.

Because even with all that's going on these days, it is possible to be in touch with a calm place inside.

When you're calmer, you can make the best possible decisions for yourself and the ones you love.

About The Webinar

As these uncertain times continue to challenge us in unprecedented ways, our need for connection and emotional support is greater than ever.

This is a 30-minute free webinar (with Ann Weiser Cornell) with warm, positive tips for emotional self-care in these challenging times.

Our hope is that you’ll leave the webinar with a greater sense of resilience and some relief from the stressful feelings you might be having. And that you’ll know you are not alone.

Together let's explore practical skills that'll help you access your greatest inner resources: resilience and calm.