Self-in-Presence

Would you like to be calm and steady no matter what life throws at you? 

It’s easy to lose perspective sometimes and when you do, even small stresses can feel like big disasters. Losses and challenges can land on you one after another until it feels like you’ll never get out from under it all. Ashleigh Brilliant wrote: “I can handle one day at a time, but sometimes several days pile up on me at once.” 

There is a way, even when you feel at the mercy of the tough things in life, to recover your sense of well-being and face life with a “full tank.” It’s called cultivating Self-in-Presence.

Self-in-Presence is the ability to be bigger than what life throws at you - to be able to handle even the toughest things in life from a calm, strong center. 

If you’d like to create a daily practice to nourish and grow your ability to be calm and steady in the midst of stress - to look trouble in the eye, do what’s needed and still be OK with yourself, join me for Self-in-Presence. You’ll get a series of resource-building practices you can use right away (and every day) so you’ll know in your bones that you can take whatever comes in life and have exactly what you need to be all right.