Ready, Set, Pause!

A special, day-after-Thanksgiving, body-oriented meditation class

• Has it been hard to relax and find ease?
• Do you feel far away from yourself and like you’re just going through the motions in your life?
• Would you like delight and a sense of possibility to be more easily available to you?

What you can expect

• Be guided in tuning into your body
• A welcoming space to re-set and find steadiness
• Body-oriented tips for habituated nervous system activation patterns

An internet connection is your only requirement. 

No previous meditation or Focusing experience is necessary.

Class will be held virtually, via Zoom video conference.

You will be sent a link to access the class once you register/pay. (If a coupon is available, feel free to apply it and come to this class for free).

What is body-oriented meditation anyway?

Body-oriented meditation is a combination of Focusing (a body-oriented awareness process) and simple, non-religious meditation.

Body-oriented meditation does not replace any other form of meditation you may enjoy or be trained in — it’s a complementary practice that can be especially helpful in cultivating a kinder and friendlier experience of yourself.