FREE Focusing video series: Living a Less Triggered Life

Most of us are feeling the weight of current events…We're trying to manage difficult emotions in challenging times. It isn't easy. Even when you know what to do to help your feelings (and so many of us don't).

If you'd like to find a new way to respond to triggered emotions - one that brings relief (and not more pain), join me for my newest free video and email series, Living a Less Triggered Life.

You'll learn how to come back to calm when life is hard to handle. Plus you'll also learn how to:

• Practice the Power of Pausing (and why pausing is always the first step)

• Step back from hijack so you can say goodbye to feeling guilty about losing it when you feel triggered

• Approach challenging feelings in a way that actually helps them change

• Stop running around in mental (or emotional) circles in your head so you can reclaim all that time and energy for yourself

• Find calm from wherever you are so you can communicate well and get things done

Calm doesn't have to fly out the window when life gets stressful. Discover a radically different way to be with difficult feelings.