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Focusing with Movement & Spatial Awareness

Supporting our boundaries and moving from the center

Your Hosts

Event Image
Plant climbing
Dana

Dana Hercbergs

Where & When

Sunday, Dec 20 at 11am Eastern Time
Eastern Standard Time

Meeting Format
Zoom
Thema
Beginners-Intermediate
Intermediate/Advanced

This class invites participants to attune to the resourcing possibilities of our spine and our spatial awareness to support connection to self & encourage movement from our core in everyday situations. We will tap into our spine's vertical connection to Earth as a source of aware, attuned, and flexible movement. From this center, we will welcome an awareness of our spatial boundaries in other directions, delineating our personal bubble. We will then work with a situation in a Focusing way: Exploring body position as an indicator of our state, sensing what our body needs to support our integrity, and invite a posture or movement as a response. There will be opportunities to sense inside and work with a partner or partners.

Kontakt

[email protected]

+1-216-816-8675 (I use Signal for international calls)

Registration Information and Price

Price: $27 payable by Zelle, Venmo, or Stripe (for international payments)

Requirements:

A stable internet connection and a computer or tablet. Joining by phone is not recommended.

Basic experience with Focusing and companioning, or another form of inner work.

A brief phone call with Dana to learn if this workshop is right for you. To register, contact Dana by phone or email. 

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