Focusing Level 4

When Focusing becomes blocked, it’s hard to know what to do. Blocks to Focusing are often due to a lack of self empathy, critical inner voices, and complex situations that are difficult to address. At those moments it’s good remember that most of us are still learning know how to listen to ourselves with openness, compassion and curiosity. As Focusing partners or Focusing guides, there are things we can do to help ourselves or our partners slow down and notice our inner attitudes, finding ways to listen to all our inner voices.