Focusing and Listening

In this third and final course of a three-part series, we will review, practice and address the following:

• Practice deepening Self in Presence

• Learn to deepen the not wanting/wanting process

• Address and resolve focusing difficulties still being experienced

• Learn and practice shift questions to help shift long held beliefs/energies in ourselves

• Untangle the felt sense and let even more of its knowing rise to awareness 

• Bring all lessons together to practice deeper focusing sessions with oneself and with another

• Gain proficiency on giving invitations/reminders to others

      - Learn about different focusing styles, such as close and distant focusers

      - Learn to deepen empathic attunement with another

• Be better prepared to join other and varied Focusing Programs offered by the Focusing Institute and other teachers

• Be prepared to join certain Focusing Certification Programs, if desired