Focusing for 2021

Join me for a 2-hour workshop where we will get in touch with our body’s vision for ourselves in 2021, using Focusing.

We will welcome something in us that is wanting to shift or grow, first by getting a felt sense of it (how we carry this wanting in our body physically, emotionally, as well as the unique thoughts and memories that are related to our growth edge). We will then use feelingwork, to ask the felt sense how it would like to be instead (e.g. warmer or colder, bigger or smaller, a different colour). As the body answers, we get to experience, to feel what we are capable of this year.

We wrap up our workshop by asking the body in what precise ways we can begin this transformation. This could be things to do, or ways to be.

We will use body cards to record the felt sense of what we’ll be flourishing in 2021.

Date: Thursday, February 11th, 2021
Time: 6:30-8:30 pm EST