Focusing

These unusual times call for each of us to gather support around us and live with vibrancy and hope.  Inner Relationship Focusing offers a structure for just this.  It cultivates our embodied knowing and can lead to deep and trusting relationships with others.

Inner Relationship Focusing is a mindfulness tool that helps us listen to the wisdom in our bodies.  It helps us understand ourselves in ways that mental constructs alone cannot.   We learn to foster a relationship with our inner world that lets us gain both compassion for and distance from our inner experience.  This is a tender art that allows us to glimpse and loosen wounds, to ease difficult emotions, and change habituated patterns.

Daphne Bye, BMus, DipEd, CFP, SEP, has been teaching Focusing workshops and courses in the Pioneer Valley of Massachusetts for over ten years and is now offering trainings online, as well.  Daphne is a Somatic Therapist, pianist and teacher.