Topic: Finding the right distance. We explore a concept that is very important to Bruce Gibbs, finding the right distance from our experience. We talk about how the right distance varies with the context, for instance how it is different in meditation and in Focusing. And we talk about what finding that distance entails.
See video at https://activepause.com/gibbs-distance/
Please share with us your ideas and experience on this topic through the Focusing Institute Facebook page, or the contact form.