Working with Your Own Dreams

This pilot course will take you on a journey, via your dreams, deep into your inner world. As a cohort, we will explore various personal practices aimed at recalling, recording and then deeply experiencing our own dreams. We will learn what works best for each of us as methods to glean insight and meaning from our dreams, and offer these back to others in the class. By the end of the course, you will have clear, established method for personal dream exploration, and as part of the process, you will have taken a journey into the depths of your inner world.Topics will include:

Recalling and recording your dreams

Why are dreams so important to attend to?

Working with associations: writing your dreams

Art and creativity: representing and experiencing your dreams

Focusing and active imagination: dialogue with your dreams

Re-entering the dream: being your dream elements, and dreaming forward

Follow the feeling: dreams a picture metaphors of emotion

Bias control: trying on opposites, illuminating blind spots

Co-creative dreamwork: attending to inner and outer relational dynamics

Waking up in your dreams: cultivating lucid awareness

Talking about your dreams: telling others

Dreamwork with others: collective dreamwork practices for everyone

For more information go to: https://drleslieellis.com/dreamwork-for-yourself-a-guided-leisurely-journey/