SOCIAL ORIENTED FOCUSING: Foundation Course Level 1

SOF is all about relating. It is about being fully present and involved in the interaction between you and me. We both experience the interaction, here and now, echoing inside us. We notice what it awakens as we meet each other via the felt sense that develops and changes in us and between us from moment to moment in the interaction.

We share back and forth our experience while noticing how we are affecting and being affected. It is an ongoing felt-sensing living dialog that requires us to be connected to our felt sense real time and to have the courage to identify and express ourselves with honest authenticity.

In SOF we experience moments of profound connection in interaction with each other, where we feel truly understood and in harmony. It is a practical way that we can immediately bring to our lives in the relationships with the people most dear to us.

In SOF Foundation Course Level 1, we will explore Ways of Being, Ways of Connecting, and Ways to Communicate while diving into the most personal and relational of universal concepts.

PREREQUESITES:

Previous Focusing experience