Your Hosts
Where & When
A Zoom link will be sent after registering.
In this FREE 90-minute class you will:
- get immediate relief (from stress, anxiety, overwhelm...)
- feel present and connected
- learn 3 easy steps to regulate your nervous system (i.e., your cheat sheet for later, because yes: stress happens!)
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About Heidi Fischbach, your teacher:
Hi, that’s me, in the braids. I am a licensed massage therapist and nervous system regulation coach. I love helping people feel at home in their bodies so they can have a sense of ease and belonging no matter where in the world they are.
My work combines a decade and a half of experience and ongoing training in therapeutic massage, Focusing/Felt Sensing, and the Polyvagal Theory of the nervous system.
Specifically, my certifications & licenses include:
- Certified Focusing Professional (through The International Focusing Institute)
- Certified provider—remote and in person—of Dr. Stephen Porges’ Safe & Sound Protocol (SSP) to re-set the nervous system
- Certification, advanced training and seventeen years experience in therapeutic massage
- Masters degree in Education (with a focus on trauma and resiliency)
I love weaving together all of these body-based, bottom up practices in the interest of the mental health, physical health and every kind of health of my clients and students, my own self, and the world.
See U in class!
xoHeidi
Contact
heidi@heidistable
Registration Information and Price
After registering for the class (by completing the “checkout” process) you will receive an email with your Zoom link to join the masterclass.
No previous experience in relaxing, Focusing, or Polyvagal Theory is required.
An internet connection is your only requirement for attending the class.
Class will be held virtually, via Zoom video conference.