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This process group fosters experiential integration of what you know about yourself and what you know about therapy. It works at several levels.
One level is to integrate what happens clinically with clients and what it brings up for you personally. Our exploration straddles personal process and supervision, based on the idea that what we encounter with our clients is a rich source of personal and professional growth.
Another level is using Focusing in creative ways during the process group. This gives you the opportunity to fine-tune your Focusing skills to better fit your personal and professional needs.
To facilitate paying attention to the process of Focusing within this process group, there is a theme for each session, and students receive a video lecture and/or reading materials to prepare for each session.
This course is suitable for experienced Focusers as well as beginners. If you don’t know Focusing, you will get a short introduction to Focusing (self-learning) and you will organically become more proficient in Focusing as you practice during the course.
In addition to our sessions together as a group, you will be assigned to ongoing Focusing partnerships between sessions.
This is a small class (5 to 12 people) to ensure that everybody is actively involved.
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Second Thursday of the month for 6 months starting January 8, 2026.
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You can take this course on its own, or as a part of the Integrative Focusing Therapy training program for FOT certification.
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Serge Prengel is a Focusing-oriented therapist and a co-founder of the Integrative Focusing Therapy online training program. He explores creative approaches to mindfulness at ActivePause.com
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See the curriculum and more details at: https://activepause.com/fot-mindful-proactive/