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FSPM Intro to Polyvagal-Informed Felt Sensing & Focusing

If you support others in healing trauma and/or addiction—or are on that journey yourself—there is no more essential skill than learning how to work with the felt sense, guide the nervous system, and create embodied safety.

Your Hosts

Jan Winhall

Jan Winhall, MSW, PIFOT and FSPM Facilitators

Where & When

zoom
Wednesdays, 12–1:30pm ET Nov. 19, 2025 – Feb. 4, 2026 (No class Dec. 24 or 31)
Eastern Time

Meeting Format
Zoom
Onderwerp
Introductory
Beginners-Intermediate

This 10-week immersive, live online program delivers an embodied, practice-centered approach to healing trauma and addiction through Porges nervous system awareness, Felt Sense Focusing, and the 7 F’s framework that has made the Felt Sense Polyvagal Model so influential.

Participants learn the six steps of Focusing, created by Eugene Gendlin, the father of the term Felt Sense. Felt sensing is a powerful tool for tapping into greater self-awareness and inner wisdom. Together we explore this six -step process, helping you to connect with body and mind as it takes you deeper down into body awareness. This journey supports trauma resolution and nervous system resilience.

Each person is partnered up with another participant to practice together every week outside of class time. You will practice, feel, and integrate the work in real time with Jan Winhall, trained FSPM facilitators, and a supportive global community.

Registration Information and Price

Register Now at FSPM Institute

To support accessibility and scholarship while sustaining the Institute’s mission, a tiered tuition model is offered, each broken into 3 installments over 3 months:

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