Experiencing Ease Amidst Unease

I’d love for you to experience the ease that comes when we stop trying to fix ourselves or change our feelings. By learning how to be with your experience in a warm, welcoming, and unhurried way, you'll create the conditions within for uncomfortable feelings to shift—so you can feel more ease. Yes, even amidst unease. 

You'll learn how to ... 

• Pause so what you choose to do (or not do!) comes from a place of steadiness — not impulsiveness
• Have your feelings, especially those BIG ones, without getting swept up in them  
• Savor pleasant moments, so you feel resourced and refreshed

Each 30-minute class will include ...

• a brief talk, a guided exercise and Q&A

Each class builds on the previous one. So, attending the classes in order — or listening to them in order will help you get the most from this offering.