Art Club

Art Club is a space where we go inward to express outward – through drawing, movement, writing, painting, or whatever feels right for you in the moment. Each session involves slowing down and noticing what you have inside that’s worth exploring. It’s a time dedicated for self reflection and self care. Come prepared to pause, listen, and allow your inner wisdom to unfold.

This gathering involves a guided group Focusing meditation, quiet time for creative expression or self-care, and a listening circle.

New to Focusing? This is a great place to start. The term “Focusing” describes a natural human process of inward reflection which allows for healing and growth. In this workshop, Focusing is introduced in small ways, which leads to powerful insights. These insights cultivate inner resilience and inspire creativity.