21 Days to Healthier Boundaries

Is it hard to put your own needs first sometimes?

You’re not alone—and there is a way to change that.

In this on-demand course with Ann Weiser Cornell, you’ll receive gentle, practical guidance to help you finally set boundaries you can feel good about—without guilt, fear, or the pressure to explain yourself.

Whether you’ve taken all of Ann’s courses, read her books, or are brand new to Inner Relationship Focusing, this course meets you right where you are. You’ll receive the structure, support, and step-by-step practices you need to create lasting, meaningful change.

If you want to stop second-guessing your boundaries...

If you want to ask for what you need—with clarity and calm...

If you want to feel more ease, confidence, and self-trust in your relationships...

Then Healthy Boundaries is for you.

You’ll learn how to:

• Say no without apologizing or over-explaining
• Say no even when you could help—but know it’s not right for you
• Say no with compassion when others push hard for a yes
• Say no without drowning in guilt, fear, or self-doubt
• Say yes to what truly matters to you

You don’t have to choose between being kind and honoring yourself. This course shows you how to do both—with integrity, grace, and self-respect.

If you want to set healthier boundaries, stay connected to yourself and others, and finally feel good about where you draw the line… we’ve got you covered.

Start today and receive your first practice right away.