A lifetime of study in somatic and body work practices, dance and movement, the mind-body connection and nervous system science, has led me to the simple, graceful and profound practice of Focusing. I offer individulal Focuings sessions, Focusing-Coaching sessions, and Focusing training online and in person. To connect with the wisdom of the body, to find the next right step from your own knowing felt sense and to move in the world in a way that honours who you are and what you are needing is a very healing and liberating possibility. Focusing offers a road map of the journey and it is my hope that over time more and more people will come to know this embodied way of being.