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1.25-hour Taster for:
3-month Nervous System Reset online course
December 2022 through February 2023
You might be very familiar with a habitual background atmosphere of restlessness, anxiousness, agitation, or something like that.
At times when this happens, you might know that this inner activation is counter-productive and out of place somehow, but how to find your way to a more relaxed, easy-going state of being?
After accidents, certain neurological illnesses, or emotionally challenging incidences, the autonomic nervous system can get stuck in repetitive patterns that challenge our health, well-being, sense of safety and connection, and our creative potential.
We can invite and gradually build new patterns in our autonomic nervous system and brain. In doing so, we change our spontaneous physical, emotional and mental responses to life's occurrences.
Modalities in this course:
Focusing, Neuro-regulating exercises, Feldenkrais: Awareness Through Movement, Theory (e.g. Polyvagal Theory and brain plasticity), Sharing, Q & A, Silences
Please find the details about the 3-months course here:
https://move-with-life.org/nervous-system-reset
When:
Friday, November 18, 2022
PT: 9:30am-10:45am, EST: 12:30pm-1:45pm, GMT: 5:30pm to 6:45pm, CET: 6:30pm to 7:45pm
Where:
Online, Zoom
Fee:
$10/€10/£8.50