Mindful Decisions, Wise Actions

Bringing curiosity and care to your hesitation or to the inner voice that seems to be holding back or making decision difficult can reveal a bigger story that needs to be heard.  In this way you may find greater information and insight which can change the way you engage with the decision that’s facing you.

Using a blend of Mindfulness practice and Focusing; Mary and Margaret will guide participants through experiential exercises, offer practice guidelines and facilitate sharing of experience and insight in a supportive environment.