Level 1 Training

You are invited to join the community as we learn, grow, and evolve our Focusing skills. In this live online five-week course, you will learn how to cultivate the inner environment for real radical, lasting change!

At Focusing With Laura, we pride ourselves on creating intimate class environments while fostering active, experiential learning! We promise you will not stare at the computer screen and never speak in class!
We will systematically develop and safely apply our new skill of Focusing. There will be lectures, live and recorded demonstrations, opportunities for questions and reflections, group exercises, games and paired exercises within and outside class time.

You can expect to:

• Deepen your understanding of the history and daily applications of Focusing
• Look closely at the roles: empowered Focuser, relaxed Companion and Observer
• Increase self-awareness of your thoughts, feelings and emotions
• Learn essential Focusing skills such as Self-in-Presence
• Increase your body awareness skills that allow you to access your own body’s wisdom more often
• Appropriately use self-instruction to take yourself through the Focusing process
• Learn about the Felt Sense
• Utilize the daily applications of Focusing by practicing in a safe space
• Feel secure, calm & peaceful throughout your day
• Reconnect your mind-body wisdom
• Belong to an enriching Focusing community

BONUS: Pre-Class one-to-one Focusing & Info Session (25min)
 

There are many ways to learn Focusing. I am Certified in Inner Relationship Focusing with Dr. Ann Weiser Cornell and Barbara McGavin.

Details:
The Courses are intimate in nature. Enrolment is limited to ensure ample opportunity for full participation.
Sign up as a standalone course or continue with Level 2 and Level 3 & 4.

Required Materials:
1) The Focusing Student’s & Companion’s Manual, Part One
Available for purchase as a digital (PDF) or hardcopy through Focusing Resources.

Materials Included:
1) Exercise Sheets & Lead-In Sheets
2) Handouts
3) Recorded Videos

Prerequisites:
None

Attendance:
Please plan to attend all five classes.
Please Note: If you are absent for more than 1 class, you may be asked to repeat Level 1 to satisfy graduation requirements.

Upon completion of Level 1, you are eligible for Level 2.

Check out our FAQ for other info: https://www.focusingwithlaura.com/faq

Who is Dr. Eugene Gendlin, anyway? Watch a new animation video created by Laura Storey!

  SIGN UP HERE   

Laura is now my 'go-to' Focusing Practitioner. Laura provides the highest quality of Inner Relationship Focusing and is fully committed to her clients. Laura always invites her clients to speak up, state their wants and needs, and ask questions. I  admire her solid, unwavering presence. She’s confident and knows how to facilitate Focusing Sessions for optimal transformations.

         - J. H.  United States