Level 4 Focusing Training

In this Level 4  course you will learn more about: 

Your reactions to your parts/feelings/sensations, and how to work with them. 

How to work skillfully with parts known as ‘Protectors’. 

How to work skillfully with your Inner Critics.  

How to deepen your empathy with your parts. 

A process called Wanting/Not Wanting that can help you hear the deepest fears and desires of your parts

I’ll be following Ann Weiser Cornell’s excellent curriculum, and classes include: 

A weekly step-by-step process for building your skills and understanding. 

Explanation and discussion of weekly themes. 

Time for partnering. 

Written worksheets that you can follow as you partner and build skills.

Attunements/Guided exercises led by Fiona.

Viewing videos of partners Focusing, demonstrating the suggested exercises. 

"I've thoroughly enjoyed both the courses I've taken with Fiona O'Meara. They've been well organised and presented, and supplemented with excellent study materials. Without any feeling of being rushed or overwhelmed I've felt at the end of each class that I've made incremental steps forward in my practice and understanding, increasing my confidence and benefit from Focusing. Fiona has a warm, clear and calm manner of teaching and I felt included, accepted and heard." S.R Student

“Really loved all the teaching so far and you are an amazing course leader! “ Felix Neubeur, Meditation Teacher and Author. 

If you have any questions feel free to email Fiona at [email protected]