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Focusing, Feldenkrais®, Movement Intelligence, Taijiquan with Katarina Halm

Free zoom class by Focusing on Borden

Your Hosts

Katarina Halm's photo

Katarina Halm, Jan Winhall, Annette Dubreuil

Where & When


Online Joining Information

https://us02web.zoom.us/meeting/register/tZMkdOGupjgoG91DjNKAqnwgh3lUaO9X1Bmj

Meeting Format
Zoom
Discovering our very own form and shape in the space we inhabit. 
Adapting to social distancing ~ Developing relational intricacies  
** Exploring two Yin/Yang meridians in relation to 'heart circles': 
~ Lung/Large-Intestine * thumb side of the arm
~ Heart/Small-Intestine *baby finger side of the arm
** Developing circles
~ 'Clock circles' in the frontal plane 
~ 'Bicycle circles' in the vertical plane
~ ''Soup circles' in the horizontal plane. 
** Focusing with 'heart circles'
~ Preparing for and embarking on the triad practice groups
** Gathering to share in our wider group circle
~ Honouring and closing for the day. 
 
This class is part of a 4 week free online series provided by Focusing on Borden in Toronto, Ontario, Canada. To learn more about FOB see http://www.focusingonborden.com/

Registration Information and Price

https://us02web.zoom.us/meeting/register/tZMkdOGupjgoG91DjNKAqnwgh3lUaO9X1Bmj

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