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Where & When
Details provided upon registration.
Self-care isn't just about finding ways to unwind. It's about taking care of your well-being at every level – mind, body, emotions, spirit, and relationships.
Whether You’re:
- Burned out, exhausted, or overwhelmed from juggling too much for too long.
- Tired and making it through the day, but hoping it could get better.
- Engaged in good self-care and wanting to deepen your practice.
This course can help.
Every day for 21 days, you'll receive brand-new material that's like an oasis of self-care in the middle of your day.
What You'll Get:
- Self-care practices so simple and immediate, you'll find yourself doing them without getting stuck in endless inner arguments.
- The skills and support you need to nurture yourself...even when that's hard. And you'll strengthen any existing self-care routines.
Plus the moment you join, you become part of a community of people working on the same issues who can help you stay on track.
We'll address topics like:
- When You Resist Self-Care
- How to Prioritize Yourself – and Why It’s Not Selfish
- Instead of Distraction - True Rest
- What to Do with Too Much to Do
- Making Friends with Tiredness
- The Challenges & Gifts of Slowing Down
- Taking Time for Self-Care When You Are Responsible for Others
- The Lost Art of Doing Nothing
- The Difference Between Putting Things Off & Resting
- And many more...
Every day you'll build and strengthen the skills that help identify what you need and start giving it to yourself without turning self-care into a chore.
Get your first practice as soon as you sign up!
Join me and start creating the small, sustainable changes to take care of your well-being at every level — mind, body, emotions, spirit, and relationships.
Kontakt
Isabella Canal
Registration Information and Price
Join Ann for this 21-day video course