a 3-week live online course with Ann Weiser Cornell
Your Hosts
Event Image
Ann Weiser Cornell
Where & When
Online via Zoom
3 Mondays, January 22 to February 5, 2 PM to 4 PM
Pacific
Online Joining Information
Details provided upon registration
Meeting Format
Zoom
Thema
Intermediate/Advanced
The Urge to Indulge = a repetitive cycle of indulging in food, drink, internet, TV, or other behaviors, followed by guilt, shame, and self-blame. That cycle springs from something deeper, a war over the control of pain and painful emotions, and the avoidance of forward-moving action.
Join us and discover how you can change repetitive behaviors without evoking shame or inner critics so you can have a more peaceful, empowered life.
You'll learn how to:
- Recognize when you’re taken over by the urge to indulge and what to do then – that does not involve shaming or criticizing yourself
- Bring kindness and compassion to yourself even when there is something about you that you want to change
- Move into a new relationship with the part of you that reaches for the cookie and the part of you that makes you feel bad for doing it
- Recognize the difference between a habit and a hijack
- Cultivate your ability to be present to your uncomfortable emotions so that you have less need to distract yourself from them – so that they start to change