Level I Focusing Training

Beginners and Focusers with experience who would enjoy reviewing the basics are invited to join me in this 4-week (5 sessions) interactive training where we will learn the partnering skills of Focusing or ‘Felt Sensing’ in combination with the wisdom of the Mandala Principle in order to nurture personal balance, self-care and transformation, and to explore the crossing of these two approaches.

The practice of Focusing can be amazingly helpful when we feel anxious, stuck, conflicted, or confused. Its key skills include embodied awareness, deep listening, and unconditional acceptance. In this training we will also learn how to connect with a felt sense and invite its intelligence (and our own) to reveal itself.

The Mandala Principle, from the Buddhist Vajrayana tradition, is a way of expressing wholeness, sanity, and the relational nature of life. In situations we meet, there is often a central point of focus and a perimeter or sphere of radiation around it. Though our attention is often drawn to one central point or dot, the space around it is equally important. Using the grounded skills of Focusing together with a Mandala perspective can help us uncover the fresh or creative possibilities within each situation.
 
Completing one or two Focusing trainings can open the door to joining a growing community of Focusers and forming ongoing practice partnerships locally or beyond. This will be a small personalized class, live on Zoom. Cost: $250.00.

To ask questions, find out more, or reserve a spot, please reach out to me at [email protected].