Introducing Focusing

This course, which will take place online over four  afternoons, 12th, 19th and 26th June and 3rd July, will teach you some the elements of Focusing: sensing into your body, describing what you find there, and welcoming whatever comes. It will also introduce you to some of the skills you need for accompanying someone while they are Focusing. No previous knowledge of Focusing is required, but if you would like to book a one-to-one session with me beforehand you are welcome to do so.

The course is an introduction to Focusing and also the first module of a five-module Focusing Skills course. The other modules will run later in the year. If you would like to take part in any of the workshops on particular themes that I’ll be running in the autumn, you will need to have done this course with me or its equivalent with another teacher.

Each morning session will run from 2.00-5.00 BST, with a break. There will be teaching in the whole group and also time for participants to practise Focusing together in twos or threes. The cost for all four mornings is £150, £120 concessions. If you would like to join the course but are unable to pay the concessionary rate, please contact me.