Inner Relationship Focusing Level 3

Level 3 gives us a deeper understanding of the Focusing process at each stage, which can really help us in our own process. We also learn how to become more skilled Companions. 

In Level 3, what we learn includes:

• What to do if overwhelmed. 
• What to do if we can’t seem to feel anything. 
• A deeper understanding of each of the five stages of Focusing.
• How to companion more skillfully, offering suggestions if needed.
• Possible explanations for why the process gets stuck, and how to help it move forward. 

I’ll be following Ann Weiser Cornell’s excellent curriculum, and classes include: 

• A weekly step-by-step process for building your skills and understanding. 
• Explanation of weekly themes.
• Time for partnering. 
• Written worksheets that you can follow as you partner and build skills.
• Attunements/Guided exercises led by Fiona.
• Demos of partners Focusing, demonstrating that weekly exercise. 
• Time for class discussion, questions and sharing. 

I really love sharing my appreciation for the magic that is Focusing. 

"Really loved all the teaching so far and you are an amazing course leader!" Felix Neubauer, Meditation Teacher and Author. 

"I've thoroughly enjoyed both the courses I've taken with Fiona. They've been well organised and presented, and supplemented with excellent study materials. Without any feeling of being rushed or overwhelmed I've felt at the end of each class that I've made incremental steps forward in my practice and understanding, increasing my confidence and benefit from Focusing. Fiona has a warm, clear and calm manner of teaching and I felt included, accepted and heard." Student. 

Price: €225 .Price includes worksheets, slides, Ann’s Path 2 manual and two 50 minute guided 1-2-1 sessions with Fiona.

Dates/Times: Wednesdays 3pm-5pm BST, Nov 16th to Dec 14th

Please contact me by email if you are interested: [email protected]