iFocusing A Focusing Workshop by Dr.Akira Ikemi’s students

"We feel more than we can think, and we live more than we can feel.

And if we enter into what we feel in certain genuine steps, we feel more than before.

And there is much more still."

E.Gendlin

iFocusing Workshop by Dr.Akira Ikemi`s studants.

At the beginning of each session, we all meet in the main room to get technical information about the workshop.

After 10 minutes we will be divided into rooms according to the choice of the participants.

1. Focusing and holistic body work:

In this workshop we will start with short introduction and my personal experience with Focusing and Holistic Bodywork.

We will focus on a specific situation and say Hello to the qualities that are accompanies it. 

We will continue with movement exercises to raise the energy level in the body and strengthen a sense of physical presence.

In the next step, we will return to the situation and explore more nuances that arising within the Felt Sense through movement.

Holistic bodywork shifts the attention to the body and increases body awareness.

The combination between Focusing and the freedom to move deepens the experience on the physical level as well. 

2. Focusing for Busy Parents:

In this workshop, we will explorer the felt sense by images and drawing.

We will use movement exercises to deepen and discover more nuances and qualities that implies from the felt sense.  

I believe that by taking a personal break in order to clarify present moments, we can gain some fresh energy

and peace of mind. When we are attentive to ourselves, we are more emotionally available to our children. 

Each time at the end, we will return to the main room for sharing.

On June 25th. Dr. Akira Ikemi will join us for Q&A.