Getting Started with Healthy Boundaries

“I need to work on my boundaries!” Did you ever say that? Is it when you’re feeling overwhelmed by too many pulls on your time, or feeling drained by all the other people you’re taking care of? I started hearing this from more and more people, so I started wondering… What ARE healthy boundaries? And how do we get them?

Boundaries aren’t just about saying no to people or telling people what you don’t want. They’re so much more than that... 

When we talk about personal boundaries, that might be the line between your needs, time, or feelings and another person’s needs, time, or feelings. And there are also internal boundaries like those between your work life and other parts of your life. Or your peace of mind and your social media use.

However we look at them, boundaries are complex and likely to bring up a lot of mixed feelings...

In this free mini-course, we'll address three specific issues that can come up with boundaries, including:

• Learning how to tell if your needs are getting pushed aside (which often happens when you say yes but mean no)
• Discovering what a healthy boundary looks like and how simple they can be (something you probably didn’t learn growing up)
• Understanding what you’re saying yes to when you say no (and why this tip helps you communicate better with the people in your life)
• Plus, we'll talk about what might be going on inside when someone says no to you.

No matter how challenging healthy boundaries might feel today…You can get practical help that brings immediate relief.

Join me, and let's get started!