Focusing-Oriented Therapy One

Focusing-Oriented Therapy One: Learning How the Body Speaks and Listening so it Heals

In this introductory workshop you’ll begin to learn the basic steps of Focusing so that you can incorporate Focusing in your healing practice. Understanding and working with a ‘Felt Sense’ (how the body holds living experience about a situation) is the key to moving beyond typical dead ends of talk therapy.

Like mindfulness, Focusing helps us step back and observe our experience, then takes us further into Relational Presence with inner parts and with one another.

  Join us!  

Conveniently offered via Zoom across four Saturday mornings.

Can't join us this time? This workshop is also offered in May-June!

*This workshop is the first in our two-year Focusing-Oriented Therapy and Complex Trauma Training Program. However, there’s no obligation to continue with the program following this workshop.