Focusing On the Good

Focusing isn’t just for problems! Your body can help you feel and nurture the life energy that can help you in challenging times. Discover why play and laughter are so nourishing, and why it’s important to take extra time discovering how your body says “yes.” Also: why it’s sometimes hard to let yourself be happy, and what to do if you feel anxious when you start to feel good.

This course is right for you if:

• You’ve been wondering how to find more joy in your life
• You feel like there’s something in the way of feeling really good
• You’re dwelling on problems and difficulties more than you’d like to
• You yearn to feel good in your own body
• You want to learn how to use Focusing with enjoyable feelings

Join us and learn to give yourself the resources you need to handle the tough parts of life… by Focusing on the good feelings you naturally have.