FOAT® Tools II: Working with Challenges and Accessing our Body's Creative Wisdom 2022 Series

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Details

Dates
    For U.S.: Fridays, October 7, 14, 21, and 28, 2022
    For Asia: Saturdays, October 8, 15, 22, and 29, 2022

Time: 3:00 - 5:00PM PDT - Click here for your time zone

Cost: $125.
Includes all 4 sessions. Individual sessions not available for purchase. There are a limited amount of partial scholarships and work study positions available. Please contact us to request an application.

CE Information: CE hours are only eligible for those that attend all 4 Live Zoom Meetings.
This series is approved for 8 Continuing Education (CE) hours through R. Cassidy Seminars!  Click here for CE information and purchasing.

Series Description

FOAT® Tools II builds on the resilience-enhancing FOAT exercises taught in our foundational courses and teaches new FOAT exercises that help to befriend the more challenging or stressful felt senses that are part of our everyday lives.

During this series, we will introduce you to the following exercises: FOAT® Check-in and What it Needs, Inner Advisor, and Self-Care. Together we will co-create a supportive community to learn and practice these tools for deepening into our authenticity, presence, and creative wisdom – and identify steps toward growth, healing, and change. There will be opportunities to support our connection and deepen our skills of compassionate presence and listening through small and large group sharing.

Note: FOAT® Check-in and What it Needs will be offered 2 times in this series because when it is used as a repeated practice it:

• Deepens the ability to ground ourselves
• Brings a compassionate presence to whatever felt sense is there
• Enhances our authenticity
• Strengthens our inner knowing for how to care for ourselves and challenging felt senses

All presentations will be recorded and available for viewing in the course page for 2 months – so if you cannot attend the Live Teleconference session, you can still access the material!

Prerequisites

This course is open to those who have completed at least one of the following:

• 1 FOAT® workshop or training
• Level 1 Focusing training
• Permission of FOAT Institute Director