2 to 6-month Beginner Focusing Course Level 1-5

Relate to yourself and others with freshness, emotional intelligence, and an open heart.
In this gentle and meditative process, both the Focuser and the listener provide a deeply welcoming space for whatever arises. The Focusing way of being in contact with your ‘body’, with your inner sense of something, opens up insights, a knowing that is much deeper and vaster than the emotional and mental dimensions alone can offer.

What will you learn in this course?

• Step by step, you will deepen the following skills through simple felt sensing and deep listening exercises.
• You will listen without judgment as you tune deeply into your own or your partner’s experience
• You will listen with every cell of your body, with your whole being, and in deep acceptance
• You will learn to remain Self in Presence with whatever shows up
• You will learn to express your needs skillfully, respectfully, and honestly
• In this safe space, you can allow yourself to be seen while being authentically yourself

Develop compassion and tap into your deepest knowing by learning to cultivate, maintain, or re-establish a friendly, curious relationship with yourself and others.

Mondays, Nov 25, 2024, to May 5, 2025

United States-PDT West Coast: 6:30 am to 9:30 am
United States-EST East Coast: 9:30 am to 12:30 pm
England-GMT: 2:30 pm to 5:30 pm
Central Europe-CET Central European Time 3:30 pm to 6:30 pm

Join one of my 1.5-hour Tasters to know more about this course:

Monday, Nov 4th
Monday, Nov 11th

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