דילוג לתוכן העיקרי

What if...


The First Felt Sense Conference
Belonging
and Crossing
Weeklong 2019
Membership in the International Focusing Institute
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The Philosophy
of the Implicit
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Workshops
and Programs
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Bulletin Board
Worldwide Focusing Events

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First time visiting? Learn more about Focusing.

Here is a video of a short Focusing Session with Certifying Coordinator Ruth Hirsch and our Executive Director Catherine Torpey.

Learn about our wide variety of Focusing workshops.

Visit our Youtube channel to see more videos.

 

Read a description of a Focusing session excerpted from "Don't Go It Alone: The Power of Focusing Partnerships" by Lynn Preston and Dr. Joan Klagsbrun.


~ you already have within yourself the answers to life's dilemmas and frustrations?

~ you had access to deep wisdom at all times, for the rest of your life?

"Focusing" is a process for helping your mind listen to the wisdom of your body.

In any situation, your body is sending you information. Many of us don't know how to open our minds to this information because it doesn't follow the same logic as our cognitive mind.

We have deeper wells of knowledge within us than we consciously know.

Focusing helps to give us access to all of it.