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Focusing Basics

An 8 Week Online Course to Learn Focusing

Your Hosts

Your Hosts

Ruth Hirsch



Online Joining Information

Online joining info will be provided upon registering for the program.

Meeting Format

Focusing is a process of allowing what is true for us, at levels deeper than what might immediately be available through our conscious awareness. We do this by a process that allows us to become mindful of the wisdom, or truth that is literally embodied within us.  A comprehensive program including an 8 week course, a 136 page Training Manual, and a private guided Focusing session by the trainer to be scheduled prior to the start of the course. You’ll gain a basic understanding of Focusing, and the ability to use Focusing by yourself and with a partner. Learning Focusing will positively affect all aspects of your life!

8 Wednesdays, 4 September - 30 October, 2019 (No class on 9 October)
10 am - 12:30 pm EDT/ 16-18:30 European time

Register for Early Bird Fee (until 8.21.2019)



Email Ruth at

Registration Information

Registration closes on Sunday, August 4.

Tuition: $750 until August 21, $825 thereafter.  Register online here

Limited registration: The workshop will be limited to 8 participants.

Guided Focusing session: Ruth will contact you by e-mail soon after your registration to schedule the one-hour Guided Focusing session.

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