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Core Focusing Training: Focusing Basics

Learn Focusing in a Supportive Online Setting

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Ruth Hirsch



Online Joining Information

Details about joining the weekly class meetings will be provided upon registering for the program.

Meeting Format

Offered by the International Focusing Institute since 2014, this program is equivalent to Levels 1 and 2, and features training in a small group, an introductory 1-1 Guided Focusing Session with the Trainer, and a 136 page Manual.

During these times when the world and our place in it might feel uncertain, Focusing offers you a straight-forward way to find inner peace and meaning through connecting more deeply with yourself and each other.

With ample personal attention by a trainer with over 25 years experience teaching Focusing, you’ll gain a fundamental understanding of Focusing including the skills and ability to use this remarkable process in your life, both by yourself and with a partner.

Focusing is a process of allowing and listening to what is true for us, at levels deeper than what might immediately be available through our conscious awareness. We do this by a process that allows us to become mindful of the wisdom, or truth that is literally embodied within us.  Learning Focusing will allow you to make decisions that you feel good about, have more vitality in your life, improve your relationship with yourself and others- in general, learning Focusing will positively affect all aspects of your life!

This program is also suitable as a first step for professionals in learning Focusing for use with your clients.

For more information about this and other Focusing trainings, and about Ruth, please visit  or be in touch with Ruth directly: [email protected]

8 Wednesdays June 10 – August 5, 2020
10 am - 12:30 pm EDT/ 16-18:30 European time



Email Ruth at [email protected]

Registration Information

Registration closes on Monday, June 1, 2020.

Early Bird Discount (until Monday May 25): $625. Register now for special fee:

Regular Tuition: $770.

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