Focusing Strategies for Challenging Feelings
Wednesday, September 18, 2024 from 1:00pm to 3:00pm New York time
Class will be recorded for all registrants and available for viewing for one month.
Do you ever feel consumed or overwhelmed by challenging feelings?
As humans, we experience a range of emotions. Some are joyful, while others are challenging and hard to handle, especially when they’re intense.
When challenging feelings take over, they can disrupt our lives in many ways. Maybe we become disengaged, numb, or procrastinate. Perhaps our relationships suffer because we become triggered and reactive. Often, they can create barriers to nourishing, fulfilling lives.
In this Highlight, Laura will share Focusing exercises to help participants gain clarity and understanding, as well as practical steps to build healthy relationships with our thoughts, feelings, and emotions. By using these tools daily, we can become more friendly, accepting, and patient with our whole self. We can develop healthier relationships and experience living a more balanced life.
Some familiarity with Focusing is helpful, but no prior experience is required. All are welcome to attend and participate. Learn how to navigate feelings with greater ease and compassion.
Format
We use Zoom videoconferencing for our online classes. In this webinar format, you will see the presenter and host, but you will not be seen. You will be able to ask questions during the webinar by typing them. Highlights presenters may at times invite a small number of participants to unmute or join them onscreen during the webinar (optional).
You will need to have a computer/mobile device. Calling in by phone is also possible but not preferred. All registered participants will be sent a link to the video recording approximately two weeks following the class. So if you are unable to attend the live webinar, you will still be able to view it for one month.
Bio
Laura Storey, Certified Focusing Practitioner and Trainer
You want to listen to yourself and thrive in life. To do that, you need the skills for emotional healing and tools for life change. The problem is that stress, worry, and anger can leave you feeling stuck. Laura believes you deserve the support to listen to your whole self and thrive. For over a decade, she has supported hundreds of people like you worldwide.
Laura offers Focusing sessions and courses. Your life can move forward meaningfully. Join her upcoming Focusing Foundations Training – Parts One and Two starting in October. Highlight participants receive special discounts. She's honoured to explore Focusing with you. www.FocusingWithLaura.com
| Pay What You Can |
Additional Information
|