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Conversation, June 2021: Focusing as a simple & powerful meditation practice

Audio file

 

Topic: Annie Bloch: Focusing as a simple & powerful meditation practice

Annie Bloch is a hunter- gatherer-gardener in the fields of systems thinking, cognitive sciences, and psychotherapy. French and half American, on a dual path: Buddhist and Jewish. She has been practicing meditation and Focusing. She talks about Focusing as a direct connection with our inner wisdom. See video at http://activepause.com/bloch/

 

 

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